Once have identified your reasons for quitting, it’s time to set a Quit Smoke Day. This is the date you will begin your smoke-free life. We’ll go into the nuts and bolts of what will happen on the day itself, but rather than shrinking from setting a date, make it a day to remember! You could start it off by sleeping a little later than usual, taking a nice long walk, or taking a bubble bath, anything that makes you feel happy and relaxed.

Think about whether you will want to be alone or with other people. Your Quit Smoking Day should be about 2 weeks from now, close enough that you can see it coming and far enough in the future that you can do some things to prepare for it.