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Avoiding Smoking During Social Occasions

social eventsIn general, social situations can be a trigger for wanting cigarette. It is recommended for you to avoid social occasions where you know people will be smoking because they could make it difficult for you to stay smoke-free. Maybe you already went to a party and something triggered you to smoke, even though you were feeling good about having quit smoking.

This is perfectly understandable, especially in the first few weeks after quitting when it is so hard to say no. But you want to start thinking seriously about how to get through social situations without having a cigarette.

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